ROASTED & SALTED WHOLE ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 3
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 607 MG |