ROASTED & SALTED WHOLE ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 655 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 16.7 g | 20.7 g | |
| Fat | 56.7 g | 55.2 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 131 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 700 MG | 603 MG | |
| Sodium, Na | 333 MG | 224 MG |