ROASTED & SALTED WHOLE ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 4
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |