ROASTED & SALTED WHOLE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 679 MG | 600 MG | |
| Sodium, Na | 393 MG | 0 MG |