ROASTED & SALTED WHOLE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 643 MG | |
| Sodium, Na | 333 MG | 286 MG |