ROASTED SALTED WHOLE ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED WHOLE ALMONDS: 6
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 558 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 17.9 g | 39.5 g | |
| Fat | 53.6 g | 39.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 23 MG |