ROASTED & SALTED WHOLE ALMONDS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
ORGANIC PECANS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 692 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 56.7 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |