ROASTED SALTED WHOLE ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED SALTED WHOLE ALMONDS: 7
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 410 MG | |
| Sodium, Na | 333 MG | 0 MG |