ROASTED SALTED WHOLE ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED SALTED WHOLE ALMONDS: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 333 MG | 0 MG |