ROASTED & SALTED WALNUTS vs PECAN GEMS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WALNUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WALNUTS: 6
vs
PECAN GEMS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WALNUTS | PECAN GEMS | Winner |
|---|---|---|---|
| Calories | 643 cal | 325 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WALNUTS | PECAN GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WALNUTS | PECAN GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 161 MG | 50 MG |