ROASTED & SALTED WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED WALNUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WALNUTS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 485 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 64.3 g | 30.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 161 MG | 212 MG |