ROASTED & SALTED WALNUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WALNUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED WALNUTS: 5
vs
ROASTED SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WALNUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 606 cal | |
| Protein | 14.3 g | 22 g | |
| Carbs | 14.3 g | 18 g | |
| Fat | 64.3 g | 55 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WALNUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |