ROASTED SALTED VIRGINIA PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED VIRGINIA PEANUTS: 5
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED VIRGINIA PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED VIRGINIA PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 663 MG | 233 MG | |
| Sodium, Na | 567 MG | 0 MG |