ROASTED & SALTED VIRGINIA PEANUTS vs RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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RAISINS & ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED VIRGINIA PEANUTS: 4
vs
RAISINS & ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED VIRGINIA PEANUTS | RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 657 cal | 400 cal | |
| Protein | 25.7 g | 10 g | |
| Carbs | 20 g | 60 g | |
| Fat | 48.6 g | 16.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED VIRGINIA PEANUTS | RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 457 MG | 743 MG | |
| Sodium, Na | 1,229 MG | 0 MG |