ROASTED & SALTED VEGETABLE OKRA CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED VEGETABLE OKRA CHIPS: 4
vs
QUINOA PUFFS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED VEGETABLE OKRA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED VEGETABLE OKRA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED VEGETABLE OKRA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 133 MG | 679 MG |