ROASTED & SALTED VEGETABLE OKRA CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
ROASTED & SALTED VEGETABLE OKRA CHIPS: 4
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED VEGETABLE OKRA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED VEGETABLE OKRA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED & SALTED VEGETABLE OKRA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 607 MG |