ROASTED & SALTED TRAIL MIX vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED TRAIL MIX wins in 6 out of 10 nutrient categories
ROASTED & SALTED TRAIL MIX: 6
vs
RAW SHELLED ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED TRAIL MIX | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 154 cal | 567 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 23.1 g | 23.3 g | |
| Fat | 38.5 g | 50 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED TRAIL MIX | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 765 MG | 467 MG | |
| Sodium, Na | 154 MG | 0 MG |