ROASTED & SALTED TRAIL MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED TRAIL MIX wins in 7 out of 10 nutrient categories
ROASTED & SALTED TRAIL MIX: 7
vs
WALNUTS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 154 cal | 667 cal | |
| Protein | 19.2 g | 13.3 g | |
| Carbs | 23.1 g | 13.3 g | |
| Fat | 38.5 g | 63.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 765 MG | 433 MG | |
| Sodium, Na | 154 MG | 0 MG |