ROASTED & SALTED SUNFLOWER SEEDS vs COOL RANCH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
COOL RANCH PEANUTS: 2
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 467 MG |