ROASTED SALTED SUNFLOWER SEEDS vs CHOCO N NUTS MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 5
vs
CHOCO N NUTS MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 450 MG | 0 MG |