ROASTED SALTED SUNFLOWER SEEDS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED SALTED SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories

ROASTED SALTED SUNFLOWER SEEDS: 4 vs ROASTED ALMONDS: 3 (4 ties)

Overview

Nutrient	ROASTED SALTED SUNFLOWER SEEDS	ROASTED ALMONDS	Winner
Calories	633 cal	600 cal
Protein	23.3 g	20 g
Carbs	16.7 g	16.7 g	Tie
Fat	50 g	56.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED SUNFLOWER SEEDS	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED SUNFLOWER SEEDS	ROASTED ALMONDS
Calcium, Ca	67 MG	290 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	500 MG	0 MG

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