ROASTED SALTED SUNFLOWER SEEDS vs PECANS RAW
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 4
vs
PECANS RAW: 2
(4 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | PECANS RAW | Winner |
|---|---|---|---|
| Calories | 633 cal | 690 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 72 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |