ROASTED & SALTED SUNFLOWER SEEDS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
UNSALTED MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 0 MG |