ROASTED & SALTED SUNFLOWER SEEDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 3
vs
FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 100 MG |