ROASTED & SALTED SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 10 out of 17 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 10
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 400 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 833 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |