ROASTED & SALTED SUNFLOWER SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 13 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 643 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 54.6 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 364 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 9,091 MG | 286 MG |