ROASTED SALTED SUNFLOWER SEEDS vs BOURBON BBQ PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 5
vs
BOURBON BBQ PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 857 MG | 607 MG | |
| Sodium, Na | 304 MG | 357 MG |