ROASTED SALTED SUNFLOWER SEEDS vs PECANS HALVES

Nutrition comparison per 100 g serving

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ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories

ROASTED SALTED SUNFLOWER SEEDS: 6 vs PECANS HALVES: 3 (3 ties)

Overview

Nutrient	ROASTED SALTED SUNFLOWER SEEDS	PECANS HALVES	Winner
Calories	633 cal	700 cal
Protein	30 g	10 g
Carbs	16.7 g	13.3 g
Fat	50 g	73.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED SUNFLOWER SEEDS	PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED SALTED SUNFLOWER SEEDS	PECANS HALVES
Calcium, Ca	67 MG	70 MG
Iron, Fe	6 MG	2.7 MG
Potassium, K	0 MG	410 MG
Sodium, Na	450 MG	0 MG

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