ROASTED SALTED SUNFLOWER SEEDS vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 5
vs
FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 733 MG | 1,275 MG | |
| Sodium, Na | 500 MG | 929 MG |