ROASTED & SALTED SUNFLOWER SEEDS vs PRETZEL THINS

Nutrition comparison per 100 g serving

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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED SUNFLOWER SEEDS: 6 vs PRETZEL THINS: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED SUNFLOWER SEEDS	PRETZEL THINS	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	14.3 g	0 g
Fat	57.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED SUNFLOWER SEEDS	PRETZEL THINS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.6 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	411 MG	0 MG

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