ROASTED SALTED SUNFLOWER SEEDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 4
vs
SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 304 MG | 309 MG |