ROASTED SALTED SUNFLOWER SEEDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 4
vs
SALTED MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 857 MG | 643 MG | |
| Sodium, Na | 304 MG | 393 MG |