ROASTED SALTED SUNFLOWER SEEDS vs FRUIT BITES
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 6
vs
FRUIT BITES: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 304 MG | 75 MG |