ROASTED & SALTED SUNFLOWER NUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 6
vs
SALTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 658 cal | |
| Protein | 20 g | 23.7 g | |
| Carbs | 20 g | 18.4 g | |
| Fat | 53.3 g | 52.6 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 633 MG | 632 MG | |
| Sodium, Na | 400 MG | 342 MG |