ROASTED & SALTED SUNFLOWER NUTS vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 9 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 6
vs
ASSORTED JORDAN ALMONDS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 82.5 g | |
| Fat | 53.3 g | 10 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 400 MG | 25 MG |