ROASTED & SALTED SUNFLOWER NUTS vs FIREBALL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 4
vs
FIREBALL ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | FIREBALL ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 536 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 24.2 g | 28.6 g | |
| Fat | 51.5 g | 42.9 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS | FIREBALL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | FIREBALL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 409 MG | 89 MG |