ROASTED & SALTED SUNFLOWER NUTS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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GOURMET KETTLE CORN wins in 10 out of 17 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 4
vs
GOURMET KETTLE CORN: 10
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 571 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 24.2 g | 50 g | |
| Fat | 51.5 g | 35.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 409 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |