ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS vs MIX CRAZY SNACK PACK WITH FRUIT BITS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS: 5
vs
MIX CRAZY SNACK PACK WITH FRUIT BITS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Calories | 607 cal | 737 cal | |
| Protein | 21.4 g | 9.8 g | |
| Carbs | 17.9 g | 88.5 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,474 MG |