ROASTED & SALTED SUNFLOWER KERNELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 23.3 g | 15.6 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Sodium, Na | 400 MG | 312 MG |