ROASTED & SALTED SUNFLOWER KERNELS vs ASSORTED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 4 out of 7 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
ASSORTED PRETZELS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Sodium, Na | 733 MG | 633 MG |