ROASTED & SALTED SUNFLOWER KERNELS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
SLICED ALMONDS: 3
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 286 MG | 0 MG |