ROASTED & SALTED SUNFLOWER KERNELS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 9 nutrient categories

ROASTED & SALTED SUNFLOWER KERNELS: 5 vs FRUIT & NUT TRAIL MIX: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED SUNFLOWER KERNELS	FRUIT & NUT TRAIL MIX	Winner
Calories	571 cal	433 cal
Protein	21.4 g	0 g
Carbs	21.4 g	63.3 g
Fat	50 g	16.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED SUNFLOWER KERNELS	FRUIT & NUT TRAIL MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	286 MG	133 MG

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