ROASTED & SALTED SUNFLOWER KERNELS vs FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 9 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
FRUIT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 286 MG | 107 MG |