ROASTED & SALTED SUNFLOWER KERNELS vs GOODFIELDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 7
vs
GOODFIELDS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 62.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Sodium, Na | 286 MG | 0 MG |