ROASTED & SALTED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 22.8 g | 3.6 g | |
| Carbs | 15.8 g | 57.1 g | |
| Fat | 57.9 g | 17.9 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 404 MG | 536 MG |