ROASTED & SALTED SUNFLOWER KERNELS vs DARK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
DARK CHOCOLATE COVERED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 23.3 g | 45 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 12 MG |