ROASTED & SALTED SUNFLOWER KERNELS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 264 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 704 MG | |
| Sodium, Na | 383 MG | 0 MG |