ROASTED & SALTED SUNFLOWER KERNELS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 18.6 g | 21.4 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 628 MG | 500 MG | |
| Sodium, Na | 395 MG | 0 MG |