ROASTED SALTED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 304 MG |