ROASTED SALTED SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 7
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 375 MG |